Recipes

 

There are many ways to enjoy Bioflavia. If you have a special recipe that you would like to share please pass it along to me at: robert@southbrook.com.

To good food and your good health. Enjoy!

Bioflavia Sunrise Smoothie
Start your day with a delicious boost of health promoting antioxidants.  See Recipe.

Bioflavia Brownie
A tasty wine flavoured infused chocolate brownie. See Recipe.

Bioflavia Lamb Rissoles See Recipe.

Bioflavia Pork Tenderloin See Recipe.

Bioflavia Pizza Dough See Recipe.

Bioflavia Burger
This recipe comes from our good friends at Micatoni’s Gourmet Foods & Butchery. Great for Summer or anytime. See Recipe.

Dr. Oz’s Strawberry Sleepy Smoothie
This recipe is courtesy of the Dr. Oz show. The segment featured natural remedies that can help you supercharge your sleep. According to Dr. Oz, grape skin powder contains melatonin and other anti-inflammatory polyphenols making it one of the most powerful antioxidants.

Get your nightly dose of grape skin powder by trying the Dr. Oz smoothie two hours before bedtime. See Recipe.